{"id":679,"date":"2026-02-20T17:30:09","date_gmt":"2026-02-20T16:30:09","guid":{"rendered":"https:\/\/prueba.termales.com.co\/termales-src\/?p=679"},"modified":"2026-02-24T22:23:59","modified_gmt":"2026-02-24T21:23:59","slug":"las-aguas-termales-ayudan-a-reducir-el-estres-y-la-ansiedad","status":"publish","type":"post","link":"https:\/\/termales.com.co\/en\/las-aguas-termales-ayudan-a-reducir-el-estres-y-la-ansiedad\/","title":{"rendered":"Hot springs help reduce stress and anxiety"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The link between hot springs and mental well-being is not a myth: there is real evidence to support it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stress and anxiety don't always go away with rational explanations. Often, they are most effectively alleviated when the body receives signals of calm, when breathing slows down, and the nervous system is reminded that not everything is urgent.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/termales.com.co\/wp-content\/uploads\/2026\/02\/DJI_20260218095557_0243_D-1024x768.jpg\" alt=\"\" class=\"wp-image-784\" srcset=\"https:\/\/termales.com.co\/wp-content\/uploads\/2026\/02\/DJI_20260218095557_0243_D-1024x768.jpg 1024w, https:\/\/termales.com.co\/wp-content\/uploads\/2026\/02\/DJI_20260218095557_0243_D-300x225.jpg 300w, https:\/\/termales.com.co\/wp-content\/uploads\/2026\/02\/DJI_20260218095557_0243_D-768x576.jpg 768w, https:\/\/termales.com.co\/wp-content\/uploads\/2026\/02\/DJI_20260218095557_0243_D-1536x1152.jpg 1536w, https:\/\/termales.com.co\/wp-content\/uploads\/2026\/02\/DJI_20260218095557_0243_D-2048x1536.jpg 2048w, https:\/\/termales.com.co\/wp-content\/uploads\/2026\/02\/DJI_20260218095557_0243_D-468x351.jpg 468w, https:\/\/termales.com.co\/wp-content\/uploads\/2026\/02\/DJI_20260218095557_0243_D-234x176.jpg 234w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Specialists in wellness and integrative health explain that the warmth of the water promotes muscle relaxation, which sends calming signals to the brain and helps reduce mild to moderate anxiety, especially when combined with natural surroundings.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>According to the <strong>Global Wellness Institute, <\/strong>A large majority of people experience a noticeable reduction in stress after soaking in hot springs.<a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/balneotherapy\/balneotherapy-spotlight\/?utm_source=chatgpt.com\">&nbsp;<\/a><\/li>\n\n\n\n<li>In other studies involving large-scale surveys, more than 60 % participants reported relief from anxiety symptoms after repeated visits.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This is because:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cortisol Reduction<\/li>\n\n\n\n<li>Activation of the parasympathetic nervous system<\/li>\n\n\n\n<li>A natural setting that promotes calm<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Heat, minerals, and immersion in a serene environment are a powerful combination that:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relieves tense muscles<\/li>\n\n\n\n<li>Improves circulation<\/li>\n\n\n\n<li>Calm the mind<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/termales.com.co\/wp-content\/uploads\/2026\/02\/CARRUSEL-6-1024x683.jpg\" alt=\"\" class=\"wp-image-774\" srcset=\"https:\/\/termales.com.co\/wp-content\/uploads\/2026\/02\/CARRUSEL-6-1024x683.jpg 1024w, https:\/\/termales.com.co\/wp-content\/uploads\/2026\/02\/CARRUSEL-6-300x200.jpg 300w, https:\/\/termales.com.co\/wp-content\/uploads\/2026\/02\/CARRUSEL-6-768x512.jpg 768w, https:\/\/termales.com.co\/wp-content\/uploads\/2026\/02\/CARRUSEL-6-468x312.jpg 468w, https:\/\/termales.com.co\/wp-content\/uploads\/2026\/02\/CARRUSEL-6-234x156.jpg 234w, https:\/\/termales.com.co\/wp-content\/uploads\/2026\/02\/CARRUSEL-6.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This creates a state of relaxation that goes beyond the physical and extends to the emotional realm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s why incorporating mindful breaks, natural surroundings, and experiences that encourage the body to relax isn\u2019t a luxury\u2014it\u2019s a quiet form of self-care. Well-being doesn\u2019t always come with noise; sometimes it appears when the pace slows down and the body finally feels safe.<\/p>","protected":false},"excerpt":{"rendered":"<p>La relaci\u00f3n entre aguas termales y bienestar mental no es mito: hay evidencia real que lo respalda. El estr\u00e9s y la ansiedad no siempre se van con explicaciones racionales. Muchas veces se impacta en mayor medida&nbsp; cuando el cuerpo recibe se\u00f1ales de calma, cuando la respiraci\u00f3n se desacelera y el sistema nervioso recuerda que no [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-termal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Las aguas termales ayudan a reducir el estr\u00e9s y la ansiedad | Termales Santa Rosa de Cabal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/termales.com.co\/en\/las-aguas-termales-ayudan-a-reducir-el-estres-y-la-ansiedad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las aguas termales ayudan a reducir el estr\u00e9s y la ansiedad | Termales Santa Rosa de Cabal\" \/>\n<meta property=\"og:description\" content=\"La relaci\u00f3n entre aguas termales y bienestar mental no es mito: hay evidencia real que lo respalda. El estr\u00e9s y la ansiedad no siempre se van con explicaciones racionales. Muchas veces se impacta en mayor medida&nbsp; cuando el cuerpo recibe se\u00f1ales de calma, cuando la respiraci\u00f3n se desacelera y el sistema nervioso recuerda que no [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/termales.com.co\/en\/las-aguas-termales-ayudan-a-reducir-el-estres-y-la-ansiedad\/\" \/>\n<meta property=\"og:site_name\" content=\"Termales Santa Rosa de Cabal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/termalessantarosa\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-20T16:30:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T21:23:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/termales.com.co\/wp-content\/uploads\/2026\/02\/Termales-Santa-Rosa-de-Cabal-Las-aguas-termales-ayudan-a-reducir-el-estres-y-la-ansiedad-DSC08646-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin_termales_src\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin_termales_src\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/termales.com.co\/las-aguas-termales-ayudan-a-reducir-el-estres-y-la-ansiedad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/termales.com.co\/las-aguas-termales-ayudan-a-reducir-el-estres-y-la-ansiedad\/\"},\"author\":{\"name\":\"admin_termales_src\",\"@id\":\"https:\/\/termales.com.co\/#\/schema\/person\/323dc170a4319172ada133426426847f\"},\"headline\":\"Las aguas termales 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